Knee Osteoarthritis

Knee Osteoarthritis: Treatable Without Surgery or Steroids

Many people believe that knee osteoarthritis can only be treated with surgery. In reality, there are several non-surgical treatment options. Physical therapy and integrative medicine are excellent solutionsespecially for those who wish to avoid surgery.

Recognizing the Symptoms

I feel knee pain, especially in the morning. Its hard to move. When climbing stairs, I hear cracking or popping in the knee. Pressing on the knee causes pain, and I cant fully bend or straighten it. The pain eases a bit when I rest.

These are common signs of knee osteoarthritis, caused by the breakdown of cartilagethe cushion inside the joint. As the cartilage wears down, its flexibility decreases, leading to joint friction, pain, and the noises you hear when moving.

What Causes Knee Osteoarthritis?

• Aging and natural degeneration
  
• Improper knee usage: frequent kneeling, squatting, sitting cross-legged for long periods
  
• Excess body weight
  
• Previous knee injuries or accidents

Women are particularly at higher risk of developing knee osteoarthritis than men.

Non-Surgical, Steroid-Free Treatment at Gaikata

At Gaikata, treatment focuses on rehabilitation and repair without surgery or steroid injections. Therapies include:

• Nucleic Acid Injections (Bioactive Peptides)
  Help restore, repair, and nourish joint and cartilage cells.
  
• Cell-Based Therapy
  Aims to replace or regenerate damaged tissue and support natural healing.

Physical Therapy Techniques

• Joint Mobilization
  Increases range of motion and reduces pain through gentle stretching and manipulation
  
• Ultrasound Therapy
  Relieves pain and reduces inflammation
  
• Shock Wave Therapy
  Stimulates healing in damaged tissue and helps manage chronic pain
  
• High-Power Laser Therapy
  Targets inflammation and supports tissue regeneration
  
• Peripheral Magnetic Stimulation (PMS)
  A non-invasive method that stimulates deep tissues and nerves to promote recoverywithout causing injury

Exercise That Strengthens Without Harm

Exercise is crucial, but not all sports are suitable. The best choices include:

• Swimming
  
• Walking in water

These low-impact activities strengthen muscles while reducing stress on the knees. If you want to engage in other sports, consult with your doctor or physical therapist to find whats safe and appropriate for your condition.

In Summary

Knee osteoarthritis doesnt have to mean surgery. With the right caretargeted physical therapy, regenerative treatments, and proper exerciseyou can relieve pain, restore movement, and regain quality of life.

Lets work together to healnot just from the outside, but from within.